VitaCode – Age Groups
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Find blood test recommendations tailored to your life stage—from prevention in your 20s to long-term vitality in your 60s and beyond.
AGE 20–30
Focus: Prevention & Early Awareness
Best time to build strong health foundations.
Blood tests focus on:
• General health markers (blood count, liver, kidney, thyroid)
• Cholesterol & glucose (risk prevention)
• Vitamin D, B12, iron (energy, lifestyle balance)
Goal: Build healthy habits early, prevent future risks, and keep long-term stability.
AGE 30–40
Focus: Balance & Risk Awareness
This stage is about balancing lifestyle, stress, and early risk detection.
Blood tests focus on:
• Cholesterol & triglycerides (heart health)
• Blood sugar & HbA1c (diabetes risk)
• Hormonal balance (thyroid, testosterone/estrogen if needed)
• Vitamin D, B12, folate (energy & stress resilience)
Goal: Detect early imbalances, reduce long-term risks, and maintain stable energy.
AGE 40–50
Focus: Early Intervention
A key decade for early detection and preventive action.
Blood tests focus on:
• Cardiovascular markers (cholesterol panel)
• Blood pressure–related risks
• Hormones (thyroid, sex hormones, menopause/andropause preparation)
• Liver & kidney function
• Vitamin D, calcium, magnesium (bone health)
Goal: Catch risk factors early and adjust lifestyle + medical follow-up accordingly.
AGE 50–60
Focus: Active Prevention & Vitality
Health priorities shift toward metabolic health and inflammation control.
Blood tests focus on:
• Detailed lipid profile & cardiovascular markers
• Diabetes & metabolic indicators
• Prostate markers (PSA for men); menopause-related markers (women)
• Inflammation markers (CRP, uric acid)
• Bone markers (calcium, vitamin D, parathyroid hormone)
Goal: Support healthy aging, prevent complications, and stay active.
AGE 60+
Focus: Longevity & Quality of Life
Blood tests become more comprehensive to support long-term independence.
Focus areas include:
• Metabolic panel (liver, kidney, electrolytes)
• Cardiovascular risk & clotting factors
• Vitamin & mineral deficiencies (iron, B12, folate, vitamin D)
• Hormonal adjustments
• Cancer screening markers (depending on history)
Goal: Maintain independence, detect hidden risks early, and maximize quality of life.
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Disclaimer
“These recommendations follow international medical standards and scientific consensus. They support informed decisions but do not replace medical advice. Please review your results with your healthcare provider.”